Say it out loud - 10k Running program
I’m back for another round. Last July I attempted my 1st
half marathon but only managed 13.5km before I was disqualified. After a foot
injury & 3 surgeries last year,this round I have decided to do the 10k running program
& hoping to improve my times each week. If I’m completely honest with
myself I don’t think I’m cut out to run marathons. (But never say never) I
found last round to be one of my hardest rounds yet. I let my health problems
& depression get the better of me & found myself binging which led to
weight gain. So this round I’m hoping to improve my times & improve my
distance. This round I'm aiming to lose between 5-7 kgs.
I know this program works & I know that I need to be 100% committed to achieving my goals. When the going it's tough I won't give up.
No comments:
Post a Comment