It didn't happen over night

1 more I promise. I'm not normally comfortable posting my before but today I am. My mum & I were going through some photos & she came across this. We both had to look again to see if this was me. This is when I would drink coke 24/7 I would take it to bed. I really hated myself & hated who I had become. I will never get back to this. @mishbridges @12wbt #30pluscrew #12wbt30pluscrew #michellebridges #12wbt

It ain't always easy but so worth it

This weight loss journey isn't always easy. You will fall but it's so important to pick yourself up & get back into it. I sometimes forget how far I have come & Im so thankful to @mishbridges @12wbt & #30pluscrew for all of your support. I love that you are here for the good & not so good times. Xx

Operation eating sneaky Clean

I want to thank everyone on the 12wbt30plus page for there support from my post yesterday. It felt so good finally being ready to say it out loud. Your support meant so much to me.

So today I woke up with poor health BUT I was determined not to let this get the better of me anymore. 

My main aim now is to eat 100% clean so I can at least maintain my weight & when I'm back to better health smash out those calories & get closer to my goal weight.

I do follow all post on here & I have been following Kate's operation projects & have really wanted to join in. So my hashtag is 

#operationeatingsneakyclean

I am going to set up a sticker chart & give myself a sticker for my meals. 3 for my main meals & 2 for my snacks. I haven't thought of a reward for doing this but I'm sure it will come to me.

So far today I have eaten sneaky clean & looking like I will earn all my stickers.

I will keep myself accountable by posting to my IG account & my blog.

#operationeatingsneakyclean #day1 #icandothis #1stepatatime