Week 1 weigh in August 2014

Week 1 weigh in day for #12wbtaugust round saw me lose 500g in 3 days. Consistency is key. I am stoked with my results. #12wbt #12wbt30pluscrew #12weighin #30pluscrew #mishbridges #michellebridges

Day 1 August 2014

Day 1 - My 1st day went pretty well. My nutrition was 100% I managed to sleep 6hrs 45mins which is good for me. I drank 2 litres of water & burnt 200 calories. I'm really enjoying the brand new #12wbt tracker.Tomorrow I'm aiming for 300 calorie burn & 7hrs sleep. 🍏💤💧🏊 #12wbt #12wbtaugust #12wbt30pluscrew #august2014round #mishbridges #michellebridges

Runs I'm entering

These are 3 runs I will be doing in the next couple of months #city2bay #melbournemarathon

My Goals for August Round

As this is my 13th round  I wanted to take a different approach to setting my goals. It's so important to set goals & I have done well in previous rounds but I found myself aiming to high. Aiming high is good but I'm such a perfectionist & when I can't meet all my goals I find myself feeling like a failure & I quickly start crumbling.

So this round I decided to go back to baby steps & do 1, 2 & 3 months goals & focus on the 6 & 12 month goals at a later date. 

My 1 Month Goals

To lose 1.5kg

Join Gym

To train for 12km City to Bay

Keep my blog updated / forums

Drink my daily consumption of water with lemon.

Go to bed before 11.00 instead of after 12.00

2 Month Goals

Run 12km City to Bay

Lose 1.5kg

3 Month Goals

To have lost 4kg by the end of round

To fly to Melbourne & enter fun run

To keep up with my 1 & 2 month goals

I will get there by following the 12wbt program.