Get Real

Get Real

This is my 14th round & I wish I could say that I didn't use any excuses but I do. I am happy to say that I have less then when I first started.

My Excuses

I will embarrass myself at the gym
I have lost my mojo
I might fail
I have just had surgery
It's too hot

My Solutions

Who cares what other people think of you

Remember why I am doing this

It's better to give it ago then not try it at all

train inside where there  is air conditioning or train early in the morning.

Ask the Dr what exercise I can do

Donna it's time to JFDI

Pre season Introduction

Hi my name is Donna & this is my 14^th round. From someone who used to weigh 120kg & not being able to run to now, where I love entering fun runs. In July I flew up to the Gold Coast to meet up with my 12wbt friends who I have met through the program. I attempted to do my 1st Half Marathon & also to watch them do there runs. My half didn't go to plan as I had an injury & had just had surgery. I managed to run 13.5km & was so proud of that result. My aim is to build my distance up & work towards running the half next July. Before the program I was severely depressed & lacked confidence. Since joining I have gained my confidence & I am proud of how far I have come. I still have down days & I still sometimes make poor food & exercise choices but I know that I will never get back to the way I was before. This program has given my life back & I'm so thankful.

80% Nutrition 20% Exercise 100% Mindset

As I'm starting to do my pre season task, I have been looking back at how far I have come but also the struggles I have had along the way. Weight loss is hard but to get to where I want to be I also need to improve my mindset. They say 80% Nutrition 20% Exercise but I believe it's 100% Mindset as well. I have noticed if you aren't in the right mindset its so much harder to achieve my goals. #12wbt #30pluscrew #12wbt30plus #michellebridges #mishbridges #mindset #100%mindset