About Me
- Donna83
- I'm Donna, I'm 31 years old. I'm determined more than any other round to push myself to all limits.I have lost 35.8kg on the program & have lost 15.4kg on my own.I have met some pretty amazing inspiring 12wbt friends, who I will call them my friends for life!!! I keep coming back for more. The 12wbt program helps me to keep learning about myself each day. My family love the new me, who now enjoys exercising & eating healthy.
Tuesday 21 October 2014
80% Nutrition 20% Exercise 100% Mindset
As I'm starting to do my pre season task, I have been looking back at how far I have come but also the struggles I have had along the way. Weight loss is hard but to get to where I want to be I also need to improve my mindset. They say 80% Nutrition 20% Exercise but I believe it's 100% Mindset as well. I have noticed if you aren't in the right mindset its so much harder to achieve my goals. #12wbt #30pluscrew #12wbt30plus #michellebridges #mishbridges #mindset #100%mindset
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