As this is my 13th round I wanted to take a different approach to setting my goals. It's so important to set goals & I have done well in previous rounds but I found myself aiming to high. Aiming high is good but I'm such a perfectionist & when I can't meet all my goals I find myself feeling like a failure & I quickly start crumbling.
So this round I decided to go back to baby steps & do 1, 2 & 3 months goals & focus on the 6 & 12 month goals at a later date.
My 1 Month Goals
To lose 1.5kg
Join Gym
To train for 12km City to Bay
Keep my blog updated / forums
Drink my daily consumption of water with lemon.
Go to bed before 11.00 instead of after 12.00
2 Month Goals
Run 12km City to Bay
Lose 1.5kg
3 Month Goals
To have lost 4kg by the end of round
To fly to Melbourne & enter fun run
To keep up with my 1 & 2 month goals
I will get there by following the 12wbt program.
No comments:
Post a Comment