About Me

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I'm Donna, I'm 31 years old. I'm determined more than any other round to push myself to all limits.I have lost 35.8kg on the program & have lost 15.4kg on my own.I have met some pretty amazing inspiring 12wbt friends, who I will call them my friends for life!!! I keep coming back for more. The 12wbt program helps me to keep learning about myself each day. My family love the new me, who now enjoys exercising & eating healthy.

Monday 28 July 2014

Get Real

This is my 13th round & I still find myself making some of the same excuses but a couple of new excuses. Last round I found myself with a foot injury & then I had surgery for endometriosis which is still on going & will be having more surgery later this year. 

My excuses are : 

I'm injured, so I can't train
I've just had surgery
I'm too tired 
I'm depressed 

My solution is:

Find out what exercises I can do that won't effect my recovery

Go to bed at a reasonable time & if I don't get to train in morning then I will train later when pain has eased


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