1 Month Goals:
To lose 2.5 kg
To run 4 km non stop
To enter 5k run
3 Month Goals:
To get to my goal weight of 58 kg by losing 7 kg.
To enter 10k fun run
6 Month Goals
Advance to the half marathon program
Run a half marathon
To maintain my goal weight.
To tone up
12 Month Goals
To make sure I am meeting all my goals set for 1,3 & 6 months
Run a full Marathon
To get to my goal weight of 58 kg by losing 7 kg.
To enter 10k fun run
6 Month Goals
Advance to the half marathon program
Run a half marathon
To maintain my goal weight.
To tone up
12 Month Goals
To make sure I am meeting all my goals set for 1,3 & 6 months
Run a full Marathon
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