Another round is nearly over & I have been asked again by a couple of people why I keep rejoining 12wbt program? My main reason has always been to lose weight & become fit & healthy. I have my ups & downs but in time I have learnt the importance of getting straight back up & getting straight back into it. I still have days where I get out of bed & can't be bothered exercising but I get on with it. It's now like a everyday routine as I do with cleaning my teeth.
My other reason is this program has given me my confidence back. 30 years of my life & I have only just managed to finally have confidence in everything I do. I have met so many amazing people a long this journey. From Mish & her amazing support crew to everyone doing this program past & present. I can truly call you my life long friends, my 2nd family. Over my 10 rounds the friendships, the belief in me has been a huge part of my success. You believed in me when no one else around me did.
This program has given me back the love of running. I can now run 15 minutes without stopping & Im aiming for 20 mins before week 12.
Thank you all from the bottom of my heart :)
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